Recently I treated a patient who came to see me after about a 12 year layoff from his last PT appointment. Since I’ve only been...

Typically, when we think of the “traditional way” of improving muscular strength, we think of lifting heavy weights. But what if I told...

I’ve heard it all over the last 5 years when it comes to the pronunciation of the term “Rotator Cuff.” It always gives me a good chuckle...

If you are familiar with this term, you have my sympathy. “Frozen Shoulder”, better known as Adhesive Capsulitis, can be a very painful...

Everything you need to know about pain in the region of the achilles tendon! I’m sure most of you are familiar with the term “achilles...

Often times I hear people express concern over the type of foot strike pattern they incur while running. Although, knowing this...

Do you have the prerequisites? Mobility 🙆‍♀️🙆‍♂️ Power/Strength/Endurance 💪🏽 Control 🕺 Now obviously this isn’t an all inclusive...

You’re in control of your own health, but proceed with caution… It’s so frustrating for me to see the amount of people that take to...

My job as a health care provider is not to make decisions for you. So, if you are looking for an exact answer to this question, I am...

With the evolution of technology and instant replay, traumatic knee injuries are more routinely visualized in sports. ACL injuries are...

When you think of strength testing you probably envision the PT or MD asking you to either hold or push as the clinician applies a force...

Better Performance Physical Therapy recently took part in the Ideas to Enterprise (I2E) Business Planning Competition. The I2E program,...

Hey Everyone! Thanks for checking out my blog. This blog was created to provide both relevant and reliable information for anyone either...