Blog | Feel Better. Move Better. Perform Better.

Unlocking Your ACL Recovery: Timing, Criteria, and Risks

Better Performance Physical Therapy has established a working relationship with several of the top local physicians to provide higher...

Why Exercise Prescription Matters

Recently I treated a patient who came to see me after about a 12 year layoff from his last PT appointment. Since I’ve only been...

Blood Flow Restriction Training: A way to get stronger faster?

Typically, when we think of the “traditional way” of improving muscular strength, we think of lifting heavy weights. But what if I told...

Rotary Cupp, Rotator Cupp, or Rotator Cuff Tears?

I’ve heard it all over the last 5 years when it comes to the pronunciation of the term “Rotator Cuff.” It always gives me a good chuckle...