Why Exercise Prescription Matters
Recently I treated a patient who came to see me after about a 12 year layoff from his last PT appointment. Since I’ve only been...
Feel Better. Move Better. Perform Better.
Physical Therapy, Sports Rehab & Performance, Strength & Speed Training
Phone: (724) 825 9357
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- Dec 8, 2021
- 2 min
Blood Flow Restriction Training: A way to get stronger faster?
Typically, when we think of the “traditional way” of improving muscular strength, we think of lifting heavy weights. But what if I told...
- Nov 22, 2021
- 2 min
Rotary Cupp, Rotator Cupp, or Rotator Cuff Tears?
I’ve heard it all over the last 5 years when it comes to the pronunciation of the term “Rotator Cuff.” It always gives me a good chuckle...
- Nov 15, 2021
- 2 min
❄️With winter coming…it’s time to talk about Frozen Shoulder! ❄️
If you are familiar with this term, you have my sympathy. “Frozen Shoulder”, better known as Adhesive Capsulitis, can be a very painful...
- Nov 5, 2021
- 2 min
Achilles Tendon Pain
Everything you need to know about pain in the region of the achilles tendon! I’m sure most of you are familiar with the term “achilles...
- Oct 24, 2021
- 2 min
Hey Runner, What type of foot striker are you?
Often times I hear people express concern over the type of foot strike pattern they incur while running. Although, knowing this...
- Oct 17, 2021
- 2 min
Three things to consider before you start or restart a physical activity..
Do you have the prerequisites? Mobility 🙆♀️🙆♂️ Power/Strength/Endurance 💪🏽 Control 🕺 Now obviously this isn’t an all inclusive...
- Oct 4, 2021
- 2 min
What have we done to healthcare ?
You’re in control of your own health, but proceed with caution… It’s so frustrating for me to see the amount of people that take to...
- Sep 27, 2021
- 2 min
HOW TO KNOW IF YOU ARE READY FOR A KNEE REPLACEMENT?
My job as a health care provider is not to make decisions for you. So, if you are looking for an exact answer to this question, I am...
- Sep 19, 2021
- 3 min
Understanding ACL Injuries
With the evolution of technology and instant replay, traumatic knee injuries are more routinely visualized in sports. ACL injuries are...
- Aug 23, 2021
- 2 min
Hand Held Dynamometry: A better way to assess your strength?
When you think of strength testing you probably envision the PT or MD asking you to either hold or push as the clinician applies a force...
- Aug 19, 2021
- 1 min
I2E Business Planning Competition
Better Performance Physical Therapy recently took part in the Ideas to Enterprise (I2E) Business Planning Competition. The I2E program,...
- Aug 18, 2021
- 2 min
BLOG INTRODUCTION
Hey Everyone! Thanks for checking out my blog. This blog was created to provide both relevant and reliable information for anyone either...