Hey Runner, What type of foot striker are you?
Often times I hear people express concern over the type of foot strike pattern they incur while running. Although, knowing this information isn’t going to make or break you. I kinda look at it in the same manner as I do foot structure (Low arch, normal, high arch)… it’s not enough to tell us what’s going on but it’s more or less just a piece of a puzzle. Foot strike is just one of the many variables that can and should be looked at during running. However, it’s not the only a