#betterPT

Why Exercise Prescription Matters

Recently I treated a patient who came to see me after about a 12 year layoff from his last PT appointment. Since I’ve only been...

Hey Runner, What type of foot striker are you?

Often times I hear people express concern over the type of foot strike pattern they incur while running. Although, knowing this...

Three things to consider before you start or restart a physical activity..

Do you have the prerequisites? Mobility 🙆‍♀️🙆‍♂️ Power/Strength/Endurance 💪🏽 Control 🕺 Now obviously this isn’t an all inclusive...